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9780711288195.jpg

Mindfulness in Wild Swimming

$28.00
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Tessa Wardley

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Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation

  • Publication: July 2023

  • ISBN: 9780711288195

  • Imprint: Ivy Press

  • Format: Hardback

  • Pages: 144

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