Mindfulness in Wild Swimming
$28.00
Contact Store for Availability
Tessa Wardley
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation
Publication: July 2023
ISBN: 9780711288195
Imprint: Ivy Press
Format: Hardback
Pages: 144